Bayad, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79800 | Water | ||
| 17100 | Protein | ||
| 1200 | Total lipid (fat) | ||
| 1200 | ASH, TOTAL | ||
| 460 | Fatty acids, total polyunsaturated | ||
| 340 | Fatty acids, total saturated | ||
| 289 | Potassium, K | ||
| 233 | Tryptophan | ||
| 197 | Phosphorus, P | ||
| 180 | Fatty acids, total monounsaturated | ||
| 79 | Energy | ||
| 61 | Calcium, Ca | ||
| 51 | Sodium, Na | ||
| 43 | Cholesterol | ||
| 25 | Magnesium, Mg | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 7.1 | Niacin | ||
| 3.2 | Niacin | ||
| 1.2 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.62 | Vitamin E (alpha-tocopherol) | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.23 | Thiamin | ||
| 0.07 | Copper, Cu | ||
| 0.06 | Riboflavin | ||
| 0.026 | Carotene, beta | ||
| 0.014 | Folic acid | ||
| 0.008 | Vitamin A, IU | ||
| 0.004 | Retinol | ||
| 0.0035 | Vitamin B-12 | ||
| 0.0009 | Vitamin D |