Bambara groundnut, combined varieties, dry, raw (Ghana)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 32100 | Carbohydrate | ||
| 28900 | Significant | Fiber, total dietary | |
| 20800 | Protein | ||
| 9400 | Water | ||
| 5500 | Total lipid (fat) | ||
| 3400 | ASH, TOTAL | ||
| 1800 | Fatty acids, total polyunsaturated | ||
| 1700 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1530 | Fatty acids, total saturated | ||
| 1160 | Potassium, K | ||
| 890 | Fatty acids, total monounsaturated | ||
| 319 | Energy | ||
| 274 | Phosphorus, P | ||
| 174 | Magnesium, Mg | ||
| 136 | Tryptophan | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 64 | Calcium, Ca | ||
| 4.5 | Iron, Fe | ||
| 4.3 | Niacin | ||
| 2.4 | Zinc, Zn | ||
| 2 | Niacin | ||
| 2 | Sodium, Na | ||
| 0.76 | Copper, Cu | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Thiamin | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Riboflavin | ||
| 0.1 | Folic acid |