Bambara groundnut, combined varieties (Ghana), not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54700 | Water | ||
| 16000 | Carbohydrate | ||
| 14500 | Significant | Fiber, total dietary | |
| 10400 | Protein | ||
| 2700 | Total lipid (fat) | ||
| 1700 | ASH, TOTAL | ||
| 900 | Fatty acids, total polyunsaturated | ||
| 850 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 770 | Fatty acids, total saturated | ||
| 450 | Fatty acids, total monounsaturated | ||
| 433 | Potassium, K | ||
| 159 | Energy | ||
| 123 | Phosphorus, P | ||
| 74 | Magnesium, Mg | ||
| 68 | Tryptophan | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 27 | Calcium, Ca | ||
| 1.9 | Iron, Fe | ||
| 1.8 | Niacin | ||
| 1.08 | Zinc, Zn | ||
| 1 | Sodium, Na | ||
| 0.7 | Niacin | ||
| 0.27 | Copper, Cu | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.06 | Thiamin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.025 | Folic acid |