African fan palm, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87600 | Water | ||
| 8800 | Carbohydrate | ||
| 2400 | Fiber, total dietary | ||
| 600 | ASH, TOTAL | ||
| 500 | Protein | ||
| 158 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 43 | Energy | ||
| 40 | Fatty acids, total polyunsaturated | ||
| 30 | Phosphorus, P | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 20 | Fatty acids, total monounsaturated | ||
| 20 | Fatty acids, total saturated | ||
| 16 | Calcium, Ca | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 4 | Tryptophan | ||
| 3 | Vitamin C | ||
| 2.5 | Iron, Fe | ||
| 2 | Magnesium, Mg | ||
| 1 | Sodium, Na | ||
| 0.4 | Niacin | ||
| 0.3 | Niacin | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Zinc, Zn | ||
| 0.03 | Thiamin | ||
| 0.024 | Folic acid | ||
| 0.01 | Copper, Cu | ||
| 0.01 | Riboflavin | ||
| 0.01 | Vitamin E (alpha-tocopherol) |