African carp, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77300 | Water | ||
18200 | Protein | ||
1900 | Total lipid (fat) | ||
1300 | ASH, TOTAL | ||
650 | Fatty acids, total monounsaturated | ||
510 | Fatty acids, total saturated | ||
460 | Fatty acids, total polyunsaturated | ||
317 | Potassium, K | ||
205 | Tryptophan | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
185 | Phosphorus, P | ||
90 | Energy | ||
51 | Sodium, Na | ||
48 | Cholesterol | ||
34 | Calcium, Ca | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
29 | Magnesium, Mg | ||
5.7 | Niacin | ||
2.4 | Vitamin E (alpha-tocopherol) | ||
2.3 | Niacin | ||
1.03 | Zinc, Zn | ||
0.9 | Iron, Fe | ||
0.24 | Pyridoxine (Vitamin B6 | ||
0.05 | Copper, Cu | ||
0.04 | Riboflavin | ||
0.013 | Folic acid | ||
0.004 | Retinol | ||
0.004 | Vitamin A, IU | ||
0.0027 | Vitamin B-12 | ||
0.0008 | Vitamin D |