African carp, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77300 Water
18200 Protein
1900 Total lipid (fat)
1300 ASH, TOTAL
650 Fatty acids, total monounsaturated
510 Fatty acids, total saturated
460 Fatty acids, total polyunsaturated
317 Potassium, K
205 Tryptophan
200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
185 Phosphorus, P
90 Energy
51 Sodium, Na
48 Cholesterol
34 Calcium, Ca
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 Magnesium, Mg
5.7 Niacin
2.4 Vitamin E (alpha-tocopherol)
2.3 Niacin
1.03 Zinc, Zn
0.9 Iron, Fe
0.24 Pyridoxine (Vitamin B6
0.05 Copper, Cu
0.04 Riboflavin
0.013 Folic acid
0.004 Retinol
0.004 Vitamin A, IU
0.0027 Vitamin B-12
0.0008 Vitamin D

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