Brussels sprouts, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86740 | Water | ||
| 8320 | Carbohydrate | ||
| 4100 | Fiber, total dietary | ||
| 3640 | Protein | ||
| 2080 | Sugars, total | ||
| 910 | ASH, TOTAL | ||
| 390 | Total lipid (fat) | ||
| 290 | Potassium, K | ||
| 200 | Fatty acids, total polyunsaturated | ||
| 81 | Fatty acids, total saturated | ||
| 56 | Phosphorus, P | ||
| 45.7 | Vitamin C | ||
| 30 | Fatty acids, total monounsaturated | ||
| 26 | Calcium, Ca | ||
| 18.1 | Choline, total | ||
| 18 | Magnesium, Mg | ||
| 15 | Sodium, Na | ||
| 1.541 | Lutein + zeaxanthin | ||
| 0.555 | Carotene, beta | ||
| 0.537 | Niacin | ||
| 0.51 | Vitamin E (alpha-tocopherol) | ||
| 0.48 | Iron, Fe | ||
| 0.342 | Pantothenic acid | ||
| 0.289 | Vitamin B-6 | ||
| 0.24 | Zinc, Zn | ||
| 0.206 | Manganese, Mn | ||
| 0.1935 | Vitamin K (phylloquinone) | ||
| 0.113 | Riboflavin | ||
| 0.103 | Thiamin | ||
| 0.101 | Folic acid | ||
| 0.034 | Copper, Cu | ||
| 0.0006 | Selenium, Se |