Bread, reduced-calorie, white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44300 | Carbohydrate | ||
| 42900 | Water | ||
| 9700 | Fiber, total dietary | ||
| 8700 | Protein | ||
| 4760 | Sugars, total | ||
| 2500 | Total lipid (fat) | ||
| 1700 | ASH, TOTAL | ||
| 1077 | Fatty acids, total monounsaturated | ||
| 559 | Fatty acids, total polyunsaturated | ||
| 549 | Fatty acids, total saturated | ||
| 479 | Sodium, Na | ||
| 121 | Phosphorus, P | ||
| 94 | Calcium, Ca | ||
| 76 | Potassium, K | ||
| 23 | Magnesium, Mg | ||
| 14.6 | Choline, total | ||
| 3.641 | Niacin | ||
| 3.19 | Iron, Fe | ||
| 1.34 | Zinc, Zn | ||
| 0.5 | Vitamin C | ||
| 0.462 | Pantothenic acid | ||
| 0.41 | Thiamin | ||
| 0.33 | Copper, Cu | ||
| 0.289 | Riboflavin | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.095 | Folic acid | ||
| 0.061 | Folic acid | ||
| 0.042 | Vitamin B-6 | ||
| 0.034 | Folic acid | ||
| 0.032 | Lutein + zeaxanthin | ||
| 0.0217 | Selenium, Se | ||
| 0.001 | Carotene, beta | ||
| 0.0006 | Vitamin K (phylloquinone) | ||
| 0.00028000000000000003 | Vitamin B-12 |