Bread, pita, whole-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55890 | Significant | Carbohydrate | |
30600 | Water | ||
9800 | Protein | ||
6100 | Fiber, total dietary | ||
2870 | Sugars, total | ||
2600 | Total lipid (fat) | ||
2000 | ASH, TOTAL | ||
1710 | Total lipid (fat) | ||
1055 | Fatty acids, total polyunsaturated | ||
421 | Sodium, Na | ||
349 | Fatty acids, total monounsaturated | ||
208 | Fatty acids, total saturated | ||
180 | Phosphorus, P | ||
170 | Potassium, K | ||
69 | Magnesium, Mg | ||
26.5 | Choline, total | ||
15 | Calcium, Ca | ||
3.06 | Iron, Fe | ||
2.84 | Niacin | ||
1.74 | Manganese, Mn | ||
1.52 | Zinc, Zn | ||
0.61 | Vitamin E (alpha-tocopherol) | ||
0.339 | Thiamin | ||
0.29 | Copper, Cu | ||
0.265 | Vitamin B-6 | ||
0.08 | Riboflavin | ||
0.053 | Lutein + zeaxanthin | ||
0.044 | Selenium, Se | ||
0.035 | Folic acid | ||
0.004 | Carotene, beta | ||
0.0014 | Vitamin K (phylloquinone) |