Bread, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44830 | Carbohydrate | ||
| 21130 | Water | ||
| 20830 | Total lipid (fat) | ||
| 10420 | Protein | ||
| 9203 | Fatty acids, total polyunsaturated | ||
| 6250 | Fatty acids, total saturated | ||
| 6250 | FATTY ACIDS, SATURATED, TOTAL | ||
| 4339 | Fatty acids, total monounsaturated | ||
| 2100 | Fiber, total dietary | ||
| 2080 | Sugars, total | ||
| 750 | Sodium, Na | ||
| 120 | Phosphorus, P | ||
| 90 | Calcium, Ca | ||
| 84 | Potassium, K | ||
| 17 | Magnesium, Mg | ||
| 10 | Cholesterol | ||
| 8.5 | Choline, total | ||
| 3.279 | Niacin | ||
| 2.49 | Iron, Fe | ||
| 1.49 | Vitamin E (alpha-tocopherol) | ||
| 0.96 | Zinc, Zn | ||
| 0.433 | Thiamin | ||
| 0.303 | Riboflavin | ||
| 0.107 | Folic acid | ||
| 0.086 | Copper, Cu | ||
| 0.075 | Folic acid | ||
| 0.048 | Vitamin B-6 | ||
| 0.045 | Lutein + zeaxanthin | ||
| 0.0324 | Vitamin K (phylloquinone) | ||
| 0.032 | Folic acid | ||
| 0.023 | Retinol | ||
| 0.0198 | Selenium, Se | ||
| 0.009 | Carotene, beta | ||
| 0.001 | Carotene, alpha | ||
| 0.00023999999999999998 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |