Blueberries, dried, sweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 Significant Carbohydrate
67500 Sugars, total
14800 Water
7500 Fiber, total dietary
2500 Protein
2500 Total lipid (fat)
1300 Fatty acids, total polyunsaturated
405 Fatty acids, total monounsaturated
214 Potassium, K
200 Fatty acids, total saturated
36 Phosphorus, P
23.8 Vitamin C
19 Calcium, Ca
18.5 Choline, total
18 Magnesium, Mg
3 Sodium, Na
2.35 Vitamin E (alpha-tocopherol)
1.154 Niacin
0.9 Iron, Fe
0.49 Zinc, Zn
0.208 Lutein + zeaxanthin
0.16 Copper, Cu
0.152 Vitamin B-6
0.127 Riboflavin
0.092 Thiamin
0.084 Carotene, beta
0.0594 Vitamin K (phylloquinone)
0.012 Folic acid
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
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