Blueberries, dried, sweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80000 | Significant | Carbohydrate | |
67500 | Sugars, total | ||
14800 | Water | ||
7500 | Fiber, total dietary | ||
2500 | Protein | ||
2500 | Total lipid (fat) | ||
1300 | Fatty acids, total polyunsaturated | ||
405 | Fatty acids, total monounsaturated | ||
214 | Potassium, K | ||
200 | Fatty acids, total saturated | ||
36 | Phosphorus, P | ||
23.8 | Vitamin C | ||
19 | Calcium, Ca | ||
18.5 | Choline, total | ||
18 | Magnesium, Mg | ||
3 | Sodium, Na | ||
2.35 | Vitamin E (alpha-tocopherol) | ||
1.154 | Niacin | ||
0.9 | Iron, Fe | ||
0.49 | Zinc, Zn | ||
0.208 | Lutein + zeaxanthin | ||
0.16 | Copper, Cu | ||
0.152 | Vitamin B-6 | ||
0.127 | Riboflavin | ||
0.092 | Thiamin | ||
0.084 | Carotene, beta | ||
0.0594 | Vitamin K (phylloquinone) | ||
0.012 | Folic acid | ||
0.0006 | Selenium, Se |