Blackberry juice, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90900 | Water | ||
| 7800 | Carbohydrate | ||
| 7700 | Sugars, total | ||
| 600 | Total lipid (fat) | ||
| 344 | Fatty acids, total polyunsaturated | ||
| 300 | Protein | ||
| 135 | Potassium, K | ||
| 100 | Fiber, total dietary | ||
| 58 | Fatty acids, total monounsaturated | ||
| 21 | Magnesium, Mg | ||
| 18 | Fatty acids, total saturated | ||
| 12 | Calcium, Ca | ||
| 12 | Phosphorus, P | ||
| 11.3 | Vitamin C | ||
| 6.6 | Choline, total | ||
| 1 | Sodium, Na | ||
| 0.9 | Vitamin E (alpha-tocopherol) | ||
| 0.48 | Iron, Fe | ||
| 0.446 | Niacin | ||
| 0.41 | Zinc, Zn | ||
| 0.114 | Copper, Cu | ||
| 0.074 | Carotene, beta | ||
| 0.068 | Lutein + zeaxanthin | ||
| 0.021 | Vitamin B-6 | ||
| 0.018 | Riboflavin | ||
| 0.0152 | Vitamin K (phylloquinone) | ||
| 0.012 | Thiamin | ||
| 0.01 | Folic acid | ||
| 0.0003 | Selenium, Se |