Beef, variety meats and by-products, tripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
84160			Water
12070			Protein
3690			Total lipid (fat)
1533			Fatty acids, total monounsaturated
1413			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1291			Fatty acids, total saturated
643			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550			ASH, TOTAL
463			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
194.8			Choline, total
180			Fatty acids, total polyunsaturated
150			Fatty acids, total trans
122			Cholesterol
116			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97			Sodium, Na
88			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69			Calcium, Ca
67			Potassium, K
64			Phosphorus, P
48			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13			Magnesium, Mg
7			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.42			Zinc, Zn
0.881			Niacin
0.59			Iron, Fe
0.227			Pantothenic acid
0.09			Vitamin E (alpha-tocopherol)
0.085			Manganese, Mn
0.07			Copper, Cu
0.064			Riboflavin
0.02			Tocopherol, gamma
0.02			Tocotrienol, alpha
0.014			Vitamin B-6
0.0125			Selenium, Se
0.005			Folic acid
0.00139			Vitamin B-12