Veal, grain-fed, shoulder, blade steak, lean, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75547 | 👎 | Water | |
| 21461 | - | Protein | |
| 1886 | - | Total lipid (fat) | |
| 1093 | - | ASH, TOTAL | |
| 584 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 413 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 299 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 200 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 66 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 59.709 | - | Cholesterol | |
| 59 | - | FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6) | |
| 27 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 23.4 | 👍 | Magnesium, Mg | |
| 13 | - | FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid) | |
| 5.8 | 👍 | Zinc, Zn | |
| 2.1 | 👎 | Iron, Fe | |
| 0.0029 | 👍 | Vitamin B-12 |