Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61040 Water
27590 Protein
11070 Total lipid (fat)
4294 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1612 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110 ASH, TOTAL
506 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
454 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379 Potassium, K
332 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
286 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
269 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
217 Phosphorus, P
134 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102.8 Choline, total
95 Cholesterol
95 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
85 Sodium, Na
68 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 Magnesium, Mg
19.5 Betaine
14 Calcium, Ca
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.48 Significant Zinc, Zn
4.268 Niacin
3.04 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.005 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.397 Vitamin B-6
0.305 Riboflavin
0.13 Vitamin E (alpha-tocopherol)
0.123 Copper, Cu
0.089 Thiamin
0.030699999999999998 Selenium, Se
0.015 Manganese, Mn
0.00504 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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