Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60150		Water
31180		Protein
8410		Total lipid (fat)
2685		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1596		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350		ASH, TOTAL
1004.9999999999999		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
425		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
394		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
352		Potassium, K
228		Phosphorus, P
227		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
221		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
184		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99.7		Choline, total
98		Cholesterol
87		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62		Sodium, Na
40		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26		Magnesium, Mg
13		Calcium, Ca
12		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10.4		Betaine
10		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.28	Significant	Zinc, Zn
6		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.347		Niacin
4		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.35		Vitamin D
3.29		Iron, Fe
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.798		Pantothenic acid
0.578		Vitamin B-6
0.26		Riboflavin
0.116		Copper, Cu
0.08		Vitamin E (alpha-tocopherol)
0.079		Thiamin
0.0366		Selenium, Se
0.014		Manganese, Mn
0.0033599999999999997		Vitamin B-12
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D