Stinging Nettles, native, blanched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87670 | Water | ||
6900 | Fiber, total dietary | ||
2710 | Protein | ||
2029.9999999999998 | ASH, TOTAL | ||
481 | Calcium, Ca | ||
334 | Potassium, K | ||
250 | Sugars, total | ||
110 | Total lipid (fat) | ||
100 | Sucrose | ||
71 | Phosphorus, P | ||
70 | Fructose | ||
70 | Glucose (dextrose) | ||
57 | Magnesium, Mg | ||
21.4 | Betaine | ||
4.178 | Significant | Lutein + zeaxanthin | |
4 | Sodium, Na | ||
1.64 | Iron, Fe | ||
1.15 | Carotene, beta | ||
0.779 | Manganese, Mn | ||
0.49860000000000004 | Vitamin K (phylloquinone) | ||
0.388 | Niacin | ||
0.34 | Zinc, Zn | ||
0.16 | Riboflavin | ||
0.114 | Carotene, alpha | ||
0.103 | Vitamin B-6 | ||
0.101 | Retinol | ||
0.076 | Copper, Cu | ||
0.014 | Folic acid | ||
0.008 | Thiamin | ||
0.0003 | Selenium, Se |