Soup, tomato and red pepper, ready-to-serve, low sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90990 Water
1550 Fructose
1430 Glucose (dextrose)
1400 Fiber, total dietary
1370 Sucrose
980 Total lipid (fat)
900 Protein
378 FATTY ACIDS, POLYUNSATURATED, TOTAL
373 Fatty acids, total monounsaturated
368 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
360 ASH, TOTAL
328 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
182 Potassium, K
161 FATTY ACIDS, SATURATED, TOTAL
110 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36 Sodium, Na
19 Phosphorus, P
14 Calcium, Ca
9 Magnesium, Mg
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.654 Niacin
0.36 Iron, Fe
0.25 Zinc, Zn
0.08 Manganese, Mn
0.063 Copper, Cu
0.04 Vitamin B-6
0.014 Riboflavin
0.0034 Selenium, Se
0.003 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.