Soup, cream, mushroom, ready-to-serve, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89540			Water
5320			Total lipid (fat)
2773			FATTY ACIDS, POLYUNSATURATED, TOTAL
2405			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1142			Fatty acids, total monounsaturated
1103			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1065			FATTY ACIDS, SATURATED, TOTAL
1010			Protein
650			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620			ASH, TOTAL
500			Fiber, total dietary
342			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
267			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
175			Sodium, Na
150			Maltose
120			Potassium, K
100			Glucose (dextrose)
90			Lactose
55			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21			Phosphorus, P
19			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13			Magnesium, Mg
13			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7			Calcium, Ca
7			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.71			Cholesterol
0.554			Niacin
0.41			Iron, Fe
0.26			Zinc, Zn
0.052			Riboflavin
0.05			Manganese, Mn
0.04			Copper, Cu
0.023			Thiamin
0.023			Vitamin B-6
0.006			Folic acid
0.002			Folic acid
0.0013			Selenium, Se