Soup, cream, mushroom, canned, condensed, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85820 Water
4070.0000000000005 Total lipid (fat)
1530 Protein
1401 Fatty acids, total monounsaturated
1355 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1350 ASH, TOTAL
1283 FATTY ACIDS, SATURATED, TOTAL
1000 Fiber, total dietary
789 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550 Lactose
458 FATTY ACIDS, POLYUNSATURATED, TOTAL
410 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
377 Sodium, Na
331 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257 Potassium, K
230 Galactose
140 Glucose (dextrose)
90 Maltose
57 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 Phosphorus, P
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 Fatty acids, total polyunsaturated
7 Magnesium, Mg
7 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2.54 Cholesterol
0.726 Niacin
0.3 Iron, Fe
0.18 Zinc, Zn
0.069 Riboflavin
0.041 Copper, Cu
0.036 Manganese, Mn
0.034 Vitamin B-6
0.024 Thiamin
0.005 Folic acid
0.0021000000000000003 Selenium, Se
0.0011799999999999998 Vitamin D
0.001 Folic acid
1.4E-05 Vitamin B-12

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