Soup, cream, mushroom, canned, condensed, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88030			Water
2120			Total lipid (fat)
1590			ASH, TOTAL
1100			Protein
1022.9999999999999			FATTY ACIDS, POLYUNSATURATED, TOTAL
900			Fiber, total dietary
879			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
552			Sodium, Na
534			FATTY ACIDS, SATURATED, TOTAL
518			Fatty acids, total monounsaturated
493			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
440			Lactose
316			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
143			Potassium, K
128			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
123			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120			Glucose (dextrose)
46			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44			Phosphorus, P
18			Calcium, Ca
12			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7			Magnesium, Mg
7			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.54			Cholesterol
0.561			Niacin
0.29			Iron, Fe
0.16			Zinc, Zn
0.056			Riboflavin
0.035			Copper, Cu
0.027			Vitamin B-6
0.019			Manganese, Mn
0.003			Folic acid
0.0021000000000000003			Selenium, Se
0.00131			Vitamin D