Snacks, tortilla chips, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62530 - Starch
20680 - Total lipid (fat)
9695 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7100 - Protein
5560 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5400 - Fiber, total dietary
2640 - Water
2245 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1790 - ASH, TOTAL
780 - Sucrose
780 - Sugars, total
713 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
376 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
328 - Sodium, Na
230 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225 - Phosphorus, P
182 - Potassium, K
106 👍 Calcium, Ca
84 👎 Magnesium, Mg
76 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
71 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
28 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
15 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9.14 - Tocopherol, gamma
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3.53 👎 Vitamin E (alpha-tocopherol)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.52 👎 Iron, Fe
1.38 👎 Zinc, Zn
0.838 👍 Niacin
0.4 👍 Betaine
0.388 - Manganese, Mn
0.36 - Tocopherol, delta
0.297 - Pantothenic acid
0.179 - Vitamin B-6
0.14 👍 Thiamin
0.11 - Tocopherol, beta
0.097 - Copper, Cu
0.07 👍 Riboflavin
0.0209 - Vitamin K (phylloquinone)
0.012 👎 Folic acid
0.0052 👎 Selenium, Se
0.00035999999999999997 👍 Vitamin B-12

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