Snacks, corn-based, extruded, puffs or twists, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46800 Starch
36010 Significant Total lipid (fat)
17143 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9527 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5850 Protein
4030.0000000000005 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3190 Lactose
3190 Sugars, total
3040 ASH, TOTAL
1570 Water
1400 Fiber, total dietary
942 Sodium, Na
815 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
312 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
275 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
192 Significant FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
182 Potassium, K
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
133 Phosphorus, P
130 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
112 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
102 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56 Calcium, Ca
53 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
40 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
22 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4.706 Niacin
2.53 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
0.98 Pantothenic acid
0.5 Betaine
0.4 Zinc, Zn
0.16 Thiamin
0.159 Riboflavin
0.079 Vitamin B-6
0.058 Manganese, Mn
0.032 Copper, Cu
0.0081 Selenium, Se
0.0013 Vitamin K (phylloquinone)
0.00047999999999999996 Vitamin B-12

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