Seeds, sesame seed kernels, dried, shelled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61210	Significant	Total lipid (fat)
25227	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23595	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20450		Protein
11600	Significant	Fiber, total dietary
5273		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3750		Water
3311		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2860		ASH, TOTAL
667		Phosphorus, P
480		Sugars, total
370		Potassium, K
345	Significant	Magnesium, Mg
310		Sucrose
263		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
232		Beta-sitosterol
124		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100		Glucose (dextrose)
65		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
60		Calcium, Ca
53		Campesterol
47		Sodium, Na
22		Stigmasterol
6.73		Zinc, Zn
6.36		Iron, Fe
5.8		Niacin
1.68		Vitamin E (alpha-tocopherol)
1.44		Manganese, Mn
1.4		Copper, Cu
0.699		Thiamin
0.4		Betaine
0.4		Vitamin B-6
0.29		Pantothenic acid
0.115		Folic acid
0.09		Riboflavin
0.0344		Selenium, Se