Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72960 Water
23590 Protein
2940 Total lipid (fat)
1120 ASH, TOTAL
1038 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
643 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
361 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
313 Potassium, K
220 Phosphorus, P
136 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
119 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
83 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
65 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64.8 Choline, total
62 Cholesterol
54 Sodium, Na
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 Calcium, Ca
12 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11.1 Betaine
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.462 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.7 Zinc, Zn
2.34 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.635 Vitamin B-6
0.358 Pantothenic acid
0.236 Riboflavin
0.23 Vitamin E (alpha-tocopherol)
0.064 Thiamin
0.048 Copper, Cu
0.0222 Selenium, Se
0.004 Manganese, Mn
0.00164 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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