Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64440	-	Water
23200	-	Starch
5480	-	Total lipid (fat)
3250	-	Fiber, total dietary
2750	-	Protein
1824	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1770	-	ASH, TOTAL
1266	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
607	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
478	-	Potassium, K
370	-	Sugars, total
324	-	Sodium, Na
235	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
223	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180	👎	Glucose (dextrose)
180	-	Sucrose
147	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
87	-	Phosphorus, P
37	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24	👎	Magnesium, Mg
23.7	👍	Choline, total
22	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12	👍	Calcium, Ca
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.6	👍	Vitamin C
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.077	👍	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
0.7	👍	Betaine
0.64	-	Tocopherol, gamma
0.57	👎	Iron, Fe
0.463	-	Pantothenic acid
0.39	👎	Vitamin E (alpha-tocopherol)
0.35	👎	Zinc, Zn
0.261	-	Vitamin B-6
0.25	-	Tocopherol, delta
0.154	-	Manganese, Mn
0.13	👍	Thiamin
0.104	-	Copper, Cu
0.032	👍	Riboflavin
0.023	👎	Folic acid
0.02	-	Tocopherol, beta
0.0074	-	Vitamin K (phylloquinone)
0.0004	👎	Selenium, Se