Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72350 Water
23490 Protein
3660 Total lipid (fat)
1349 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120 ASH, TOTAL
820 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
453 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
307 Potassium, K
220 Phosphorus, P
148 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
145 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
114 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65.1 Choline, total
62 Cholesterol
56 Sodium, Na
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 Magnesium, Mg
11.2 Betaine
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.635 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.76 Zinc, Zn
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.35 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.639 Vitamin B-6
0.349 Pantothenic acid
0.24 Vitamin E (alpha-tocopherol)
0.225 Riboflavin
0.064 Thiamin
0.048 Copper, Cu
0.0218 Selenium, Se
0.004 Manganese, Mn
0.00165 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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