Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72640			Water
23490			Protein
3340			Total lipid (fat)
1182			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120			ASH, TOTAL
735			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
417			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
312			Potassium, K
219			Phosphorus, P
145			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
141			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
97			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
77			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64.6			Choline, total
62			Cholesterol
54			Sodium, Na
36			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13			Calcium, Ca
13			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12			Magnesium, Mg
11.1			Betaine
11			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.433			Niacin
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.68			Zinc, Zn
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.33			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.632			Vitamin B-6
0.357			Pantothenic acid
0.235			Riboflavin
0.23			Vitamin E (alpha-tocopherol)
0.064			Thiamin
0.048			Copper, Cu
0.0221			Selenium, Se
0.004			Manganese, Mn
0.00164			Vitamin B-12
0.0015			Vitamin K (phylloquinone)