Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72660 Water
23590 Protein
3260 Total lipid (fat)
1202 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120 ASH, TOTAL
726 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
396 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
309 Potassium, K
221 Phosphorus, P
139 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
122 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
75 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65.4 Choline, total
61 Cholesterol
56 Sodium, Na
35 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 Calcium, Ca
12 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11.3 Betaine
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.667 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.78 Zinc, Zn
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.35 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.641 Vitamin B-6
0.35 Pantothenic acid
0.24 Vitamin E (alpha-tocopherol)
0.227 Riboflavin
0.064 Thiamin
0.048 Copper, Cu
0.0219 Selenium, Se
0.004 Manganese, Mn
0.00166 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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