Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72240 Water
23460 Protein
3810 Total lipid (fat)
1402 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120 ASH, TOTAL
855 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
475 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306 Potassium, K
219 Phosphorus, P
153 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
152 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
119 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
92 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62 Cholesterol
56 Sodium, Na
41 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 Calcium, Ca
12 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.624 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.75 Zinc, Zn
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.35 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.638 Vitamin B-6
0.24 Vitamin E (alpha-tocopherol)
0.225 Riboflavin
0.048 Copper, Cu
0.0218 Selenium, Se
0.004 Manganese, Mn
0.00165 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.