Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72510			Water
23450			Protein
3500			Total lipid (fat)
1237			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110			ASH, TOTAL
771			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
439			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
311			Potassium, K
219			Phosphorus, P
150			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
149			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
103			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
82			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62			Cholesterol
54			Sodium, Na
38			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13			Calcium, Ca
13			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12			Magnesium, Mg
12			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.422			Niacin
5			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.67			Zinc, Zn
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.33			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.631			Vitamin B-6
0.234			Riboflavin
0.23			Vitamin E (alpha-tocopherol)
0.048			Copper, Cu
0.0221			Selenium, Se
0.004			Manganese, Mn
0.00164			Vitamin B-12
0.0015			Vitamin K (phylloquinone)