Pork, leg, inside, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74830			Water
22610			Protein
1960			Total lipid (fat)
1100			ASH, TOTAL
910			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
480			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
357			Potassium, K
260			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
260			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
225			Phosphorus, P
70			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
60			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
57.7			Sodium, Na
50.8			Cholesterol
30			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26.5			Magnesium, Mg
10.6			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.5			Calcium, Ca
1.8			Zinc, Zn
1			Pantothenic acid
0.93			Thiamin
0.79			Iron, Fe
0.47			Vitamin B-6
0.26			Riboflavin
0.18			Copper, Cu
0.009			Folic acid
0.00051			Vitamin B-12