Pork, intestine (chitterlings), simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67870 Water
20320 Total lipid (fat)
12490 Protein
9520 Significant FATTY ACIDS, SATURATED, TOTAL
7073 Fatty acids, total monounsaturated
6572 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5132 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3885 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1217 FATTY ACIDS, POLYUNSATURATED, TOTAL
980 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
368 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
300 ASH, TOTAL
289 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
277 Cholesterol
156 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
146 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
133 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
66 Phosphorus, P
58 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
34 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 Calcium, Ca
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
18 Sodium, Na
14 Potassium, K
9 Magnesium, Mg
1.85 Zinc, Zn
1.47 Iron, Fe
0.23 Vitamin E (alpha-tocopherol)
0.089 Manganese, Mn
0.087 Niacin
0.087 Pantothenic acid
0.046 Copper, Cu
0.046 Riboflavin
0.03 Tocopherol, gamma
0.027 Selenium, Se
0.014 Thiamin
0.001 Folic acid
0.00041999999999999996 Vitamin B-12

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