Pork, feet, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62850 Water
21940 Protein
16050 Total lipid (fat)
8005.000000000001 Fatty acids, total monounsaturated
7232 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4343 FATTY ACIDS, SATURATED, TOTAL
3019 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540 FATTY ACIDS, POLYUNSATURATED, TOTAL
1319 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1094 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
660 ASH, TOTAL
612 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
189 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
161 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
107 Cholesterol
82 Phosphorus, P
81 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
76 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
73 Sodium, Na
64 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 Potassium, K
5 Magnesium, Mg
1.05 Zinc, Zn
0.98 Iron, Fe
0.585 Niacin
0.24 Pantothenic acid
0.09 Vitamin E (alpha-tocopherol)
0.062 Copper, Cu
0.057 Riboflavin
0.038 Vitamin B-6
0.03 Tocopherol, gamma
0.023 Selenium, Se
0.018 Manganese, Mn
0.016 Thiamin
0.002 Folic acid
0.00041 Vitamin B-12

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