Onion, sweet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91240 Water
2260 Glucose (dextrose)
2020 Fructose
900 Fiber, total dietary
800 Protein
720 Sucrose
340 ASH, TOTAL
119 Potassium, K
80 Total lipid (fat)
27 Phosphorus, P
20 Calcium, Ca
20 Lactose
9 Magnesium, Mg
8 Sodium, Na
4.8 Vitamin C
0.26 Iron, Fe
0.133 Niacin
0.13 Vitamin B-6
0.13 Zinc, Zn
0.1 Betaine
0.098 Pantothenic acid
0.076 Manganese, Mn
0.056 Copper, Cu
0.041 Thiamin
0.023 Folic acid
0.02 Riboflavin
0.02 Vitamin E (alpha-tocopherol)
0.006 Lutein + zeaxanthin
0.001 Carotene, beta
0.0005 Selenium, Se
0.0003 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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