Mulberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4300000 | Sugars, total | ||
| 89500 | Water | ||
| 87680 | Water | ||
| 5600 | Carbohydrate | ||
| 2300 | Fructose | ||
| 2200 | Fiber, total dietary | ||
| 2200 | Protein | ||
| 2000 | Glucose (dextrose) | ||
| 900 | ASH, TOTAL | ||
| 600 | Citric acid | ||
| 310 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 200 | Malic acid | ||
| 194 | Potassium, K | ||
| 139 | Energy | ||
| 55 | Calcium, Ca | ||
| 40 | Phosphorus, P | ||
| 19 | Magnesium, Mg | ||
| 18 | Magnesium, Mg | ||
| 11 | Vitamin C | ||
| 10 | Sodium, Na | ||
| 6 | Sodium, Na | ||
| 1.2 | Iron, Fe | ||
| 1.15 | Niacin | ||
| 0.9 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Zinc, Zn | ||
| 0.07 | Riboflavin | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.033 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.01 | Carotene, beta | ||
| 0.002 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |