Margarine, tub, non-hydrogenated, canola and fish oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
79440	Significant	Total lipid (fat)
37805	Significant	Fatty acids, total monounsaturated
37101		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
18867	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL
18210		Water
12644	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12304	Significant	FATTY ACIDS, SATURATED, TOTAL
7756		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5396	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1830		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1570		ASH, TOTAL
881		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
651		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
603		Sodium, Na
512	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
348		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
328	Significant	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
317		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
271	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
239		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
195	Significant	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
182	Significant	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
161		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
114		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
87		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
68		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
56		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34		Potassium, K
17		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
11		FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
8		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		Phosphorus, P
6		FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
4		Calcium, Ca
1		Zinc, Zn
0.2		Magnesium, Mg
0.0179		Vitamin D
0.014		Copper, Cu
0.00534		Selenium, Se
0.001		Manganese, Mn