Lamb, Canadian, leg, whole, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74211			Water
21802			Protein
2699			Total lipid (fat)
1195			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1107			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1090			FATTY ACIDS, SATURATED, TOTAL
1044			ASH, TOTAL
627			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
396			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
357.778			Potassium, K
217			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
212			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
193			Phosphorus, P
88			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
85			Fatty acids, total trans
77			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
77			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
72			Cholesterol
68.333			Sodium, Na
61			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27			Magnesium, Mg
12			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.747			Niacin
7.111			Calcium, Ca
4			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.84			Zinc, Zn
3			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.333			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.72			Pantothenic acid
0.407			Riboflavin
0.38			Vitamin B-6
0.126			Copper, Cu
0.103			Thiamin
0.017			Folic acid
0.003			Retinol
0.0022069999999999998			Vitamin B-12