Lamb, Canadian, leg, whole, lean, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60256			Water
29774			Protein
8960			Total lipid (fat)
4059			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3791			FATTY ACIDS, SATURATED, TOTAL
3674			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2072			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1319			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040			ASH, TOTAL
562			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
479			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
413			Fatty acids, total trans
385			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
366.667			Potassium, K
272			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206			Phosphorus, P
155			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
103			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
103			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
77.556			Sodium, Na
70.5			Cholesterol
50			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
36			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27.556			Calcium, Ca
26			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.53			Niacin
6			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.94			Zinc, Zn
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.722			Iron, Fe
0.71			Pantothenic acid
0.28			Riboflavin
0.15			Vitamin B-6
0.12			Copper, Cu
0.11			Thiamin
0.017			Folic acid
0.003			Retinol
0.00226			Vitamin B-12