Grape leaves (vine leaves), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73320			Water
5600			Protein
2120			Total lipid (fat)
1650			ASH, TOTAL
1060			FATTY ACIDS, POLYUNSATURATED, TOTAL
856			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
363			Calcium, Ca
336			FATTY ACIDS, SATURATED, TOTAL
272			Potassium, K
243			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
148			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
95			Magnesium, Mg
91			Phosphorus, P
81			Fatty acids, total monounsaturated
39			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20			Beta-sitosterol
13			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.1			Vitamin C
10			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9			Sodium, Na
8			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.855			Manganese, Mn
2.63			Iron, Fe
2.362			Niacin
2			Stigmasterol
2			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.67			Zinc, Zn
0.415			Copper, Cu
0.4			Vitamin B-6
0.354			Riboflavin
0.231			Pantothenic acid
0.083			Folic acid
0.04			Thiamin
0.009			Cryptoxanthin, beta