Fish, tuna, light, canned in oil, drained, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59830	-	Water
29130	-	Protein
8210	-	Total lipid (fat)
2839	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2760	-	ASH, TOTAL
2683	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1415	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
311	-	Phosphorus, P
101	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
92	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31	👎	Magnesium, Mg
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18	-	Cholesterol
13	👍	Calcium, Ca
3.96	-	Tocopherol, gamma
1.39	👎	Iron, Fe
1.24	-	Tocopherol, delta
0.9	👎	Zinc, Zn
0.87	👎	Vitamin E (alpha-tocopherol)
0.11	-	Vitamin B-6
0.076	👎	Selenium, Se
0.044	-	Vitamin K (phylloquinone)
0.038	👍	Thiamin
0.02	-	Tocopherol, beta
0.015	-	Manganese, Mn
0.005	👎	Folic acid
0.0021000000000000003	👎	BIOTIN
0.00092	👍	Vitamin D