Fast foods, breakfast, english muffin with cheese and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
37930	-	Water
20670	-	Total lipid (fat)
13280	-	Protein
7272	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4687	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2830	-	ASH, TOTAL
2465	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2350	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1980	-	Sugars, total
668	-	Sodium, Na
587	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500	-	Fiber, total dietary
452	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210	👍	Calcium, Ca
179	-	Potassium, K
168	-	Phosphorus, P
157	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
120	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
107	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
43	-	Cholesterol
35	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21	👎	Magnesium, Mg
19.1	👍	Betaine
4.217	👍	Niacin
3.14	👎	Iron, Fe
1.19	👎	Zinc, Zn
0.696	-	Pantothenic acid
0.58	👎	Vitamin E (alpha-tocopherol)
0.481	👍	Thiamin
0.284	-	Manganese, Mn
0.252	-	Copper, Cu
0.197	👍	Riboflavin
0.086	-	Vitamin B-6
0.055	-	Retinol
0.051	👎	Folic acid
0.034	👎	Folic acid
0.0253	👎	Selenium, Se
0.0022	-	Vitamin K (phylloquinone)
0.00079	👍	Vitamin B-12