Deli-meat, prosciutto (parma ham) dry-cured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39860 Water
26650 Protein
16270 Total lipid (fat)
7191 Fatty acids, total monounsaturated
6696 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6242 FATTY ACIDS, SATURATED, TOTAL
5510 ASH, TOTAL
3963 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2119 FATTY ACIDS, POLYUNSATURATED, TOTAL
1968 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1944 Sodium, Na
1753 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
587 Potassium, K
413 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
263 Phosphorus, P
225 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
81.06 Cholesterol
77 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
72 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
70 Fructose
60 Galactose
45 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
44 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
42 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
39 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
37 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 Glucose (dextrose)
26 Magnesium, Mg
10 Calcium, Ca
7.478 Niacin
1.86 Zinc, Zn
0.72 Iron, Fe
0.717 Thiamin
0.478 Vitamin B-6
0.22 Riboflavin
0.084 Copper, Cu
0.01998 Selenium, Se
0.011 Manganese, Mn
0.00063 Vitamin B-12
0.00019700000000000002 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.