Deli-meat, Montreal smoked meat, extra lean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71870			Water
19160			Protein
3680			ASH, TOTAL
2100			Total lipid (fat)
1182			Sodium, Na
924			Fatty acids, total monounsaturated
852			FATTY ACIDS, SATURATED, TOTAL
763			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
470			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
323			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
236			Phosphorus, P
206			Potassium, K
200			Glucose (dextrose)
150			Sucrose
111			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
91			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
70			Fructose
49.54			Cholesterol
49			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16			Magnesium, Mg
14			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7			Calcium, Ca
3.47			Zinc, Zn
2.03			Iron, Fe
0.12			Vitamin B-6
0.086			Copper, Cu
0.023			Manganese, Mn
0.00584			Selenium, Se
0.001492			Vitamin B-12
4.2999999999999995E-05			Vitamin D