Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69240 Water
21220 Protein
9040 Total lipid (fat)
3227 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1984 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1159 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970 ASH, TOTAL
429 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
323 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
280 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
275 Potassium, K
235 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
152 Phosphorus, P
105 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64 Cholesterol
64 Sodium, Na
51 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50.5 Choline, total
46 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
41 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21 Magnesium, Mg
15.8 Betaine
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.08 Niacin
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.89 Zinc, Zn
2.68 Vitamin D
1.96 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.54 Pantothenic acid
0.488 Vitamin B-6
0.269 Riboflavin
0.15 Vitamin E (alpha-tocopherol)
0.1 Thiamin
0.073 Copper, Cu
0.073 Manganese, Mn
0.0211 Selenium, Se
0.0019399999999999999 Vitamin B-12
0.0015 Vitamin K (phylloquinone)
0.0001 Vitamin D

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