Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60350 Water
20960 Total lipid (fat)
17920 Protein
7709 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4960 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3209 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1171 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840 ASH, TOTAL
631 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
625 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
622 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
285 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
231 Potassium, K
171 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
131 Phosphorus, P
123 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
121 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
92 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
92 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 Cholesterol
61 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
57 Sodium, Na
45 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44.1 Choline, total
41 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.8 Betaine
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 Calcium, Ca
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.153 Niacin
4.04 Zinc, Zn
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.73 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.466 Pantothenic acid
0.397 Vitamin B-6
0.244 Riboflavin
0.15 Vitamin E (alpha-tocopherol)
0.084 Thiamin
0.064 Copper, Cu
0.064 Manganese, Mn
0.018600000000000002 Selenium, Se
0.00174 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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