Chinese dish, soup, hot and sour, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90650			Water
2580			Protein
2430			Starch
1210			Total lipid (fat)
1200			ASH, TOTAL
420			Sugars, total
400			Sucrose
376			Sodium, Na
270			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
270			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
270			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
270			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
160			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
55			Potassium, K
40			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32			Phosphorus, P
30			Glucose (dextrose)
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21			Cholesterol
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19			Calcium, Ca
10			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9			Magnesium, Mg
8			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1			Betaine
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.64			Iron, Fe
0.5			Niacin
0.22			Pantothenic acid
0.22			Zinc, Zn
0.08			Manganese, Mn
0.06			Vitamin B-6
0.03			Riboflavin
0.02			Copper, Cu
0.02			Thiamin
0.0011			Vitamin K (phylloquinone)
0.0004			Selenium, Se
0.0001			Vitamin B-12