Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59130		Water
27030		Protein
13440		Total lipid (fat)
4564		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2760		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1565		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		ASH, TOTAL
597		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
449		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
394		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
319		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
276		Potassium, K
184		Phosphorus, P
157		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82		Cholesterol
75		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
67		Sodium, Na
66		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
64		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57.5		Choline, total
55		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
34		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25		Magnesium, Mg
22		Calcium, Ca
20		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.8		Betaine
13		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6		Zinc, Zn
5.675		Niacin
3		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.61		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.64		Pantothenic acid
0.53		Vitamin B-6
0.337		Riboflavin
0.1		Thiamin
0.1		Vitamin E (alpha-tocopherol)
0.083		Copper, Cu
0.083		Manganese, Mn
0.028300000000000002		Selenium, Se
0.00221		Vitamin B-12
0.0016		Vitamin K (phylloquinone)