Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53010		Water
23470		Total lipid (fat)
23190		Protein
8870		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5646		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3819		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1492		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
980		ASH, TOTAL
751		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
738		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
729	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
318	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
246		Potassium, K
197	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
158	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
155		Phosphorus, P
132	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
117		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
101		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		Cholesterol
61		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
59		Sodium, Na
56		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47.4		Choline, total
47		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
40		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		Calcium, Ca
22		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13.2		Betaine
12		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.03		Zinc, Zn
4.705		Niacin
2.29		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.54		Pantothenic acid
0.477		Vitamin B-6
0.288		Riboflavin
0.092		Thiamin
0.07		Vitamin E (alpha-tocopherol)
0.069		Copper, Cu
0.069		Manganese, Mn
0.0232		Selenium, Se
0.00202		Vitamin B-12
0.0016		Vitamin K (phylloquinone)