Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52360 Water
24700 Total lipid (fat)
22710 Protein
8925 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5613 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3705 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1454 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
900 ASH, TOTAL
757 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
726 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
707 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
333 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
242 Potassium, K
213 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
156 Phosphorus, P
149 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
141 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
104 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
97 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
83 Cholesterol
62 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 Sodium, Na
58 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48.6 Choline, total
44 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22 Calcium, Ca
22 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.7 Betaine
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.07 Zinc, Zn
4.752 Niacin
2.29 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.567 Pantothenic acid
0.45 Vitamin B-6
0.296 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.085 Thiamin
0.073 Copper, Cu
0.073 Manganese, Mn
0.0237 Selenium, Se
0.002 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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