Cheese, swiss (emmental)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37120 Water
27800 Significant Total lipid (fat)
26930 Protein
7790 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6017 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3248 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3062 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2770 ASH, TOTAL
1320 Sugars, total
1102 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
879 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
791 Calcium, Ca
625 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
620 Maltose
620 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
567 Phosphorus, P
521 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
488 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
480 Glucose (dextrose)
352 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
289 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
140 Sucrose
92 Cholesterol
77 Potassium, K
60 Lactose
38 Magnesium, Mg
4.36 Zinc, Zn
0.429 Pantothenic acid
0.38 Vitamin E (alpha-tocopherol)
0.296 Riboflavin
0.2 Iron, Fe
0.092 Niacin
0.083 Vitamin B-6
0.063 Thiamin
0.043 Copper, Cu
0.03 Tocopherol, gamma
0.0182 Selenium, Se
0.006 Folic acid
0.005 Manganese, Mn
0.0033399999999999997 Vitamin B-12
0.0025 Vitamin K (phylloquinone)
0.001 BIOTIN

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